Friday, April 20, 2007

Welcome to the Lose Weight Permanently blog

Yes, you can lose weight permanently.

No, it isn't easy.

The solution depends on the reason you're overweight.
There are three reasons for being overweight:
  • Lack of knowledge about healthy living/poor habits
  • A compulsion to overeat
  • Slow metabolism/poor digestion
Many people have two or even all three of these causes. In this blog, I'll discuss solutions to all three problems.

Research and common sense shows that going on a diet doesn't work. You may lose weight, but you'll gain it back. Just look at your own experience or that of the people around you.

1 comment:

Gerald said...

I've worked with so many people trying to lose weight permanently - and the only solution to permanent weight loss seems to be to give up dieting. Sounds contradictory, but it is true: diets are a short term solution, and to lose weight permanently
is a long term goal.