No, it isn't easy.
The solution depends on the reason you're overweight.
There are three reasons for being overweight:
- Lack of knowledge about healthy living/poor habits
- A compulsion to overeat
- Slow metabolism/poor digestion
Research and common sense shows that going on a diet doesn't work. You may lose weight, but you'll gain it back. Just look at your own experience or that of the people around you.
1 comment:
I've worked with so many people trying to lose weight permanently - and the only solution to permanent weight loss seems to be to give up dieting. Sounds contradictory, but it is true: diets are a short term solution, and to lose weight permanently
is a long term goal.
Post a Comment